Don't Forget To Breathe
This is a podcast that follows the journey of a father who suddenly lost his 20 year old daughter, and his life after a tragedy that no parent should ever endure. I open up and talk about my grief, anger, depression, emptiness, and even those moments of joy, happiness, and learning to laugh again. I’m joined in Season 2 by a Certified Grief Specialist who speaks of her unimaginable loss, but also offers tools and strategies to help grieving parents in our ongoing journey. You are not alone. We understand the emotions you feel. We walk this path with you. Please contact us with questions as we try to offer help in your own journey.
Don't Forget To Breathe
S2/ E8: Survivor's Guilt...or just Grief
We are diving into a few ways survivors feel a sense of guilt, or is it just another form of grief. We talk about how that can manifest itself into a sense of not allowing yourself to feel joy, and if you do have a moment of joy, it might be immediately followed with a sense of guilt. That guilt can be debilitating and lead you to anger, sadness, and even depression and despair. But is it really "guilt"?